
The emergence of cannabis beverages represents more than just a new product category—it signals a fundamental shift in how consumers approach social consumption, relaxation, and wellness. As younger generations increasingly choose cannabis over alcohol, the "California Sober" lifestyle is creating new market opportunities and challenging traditional consumption patterns.
During a recent Qredible Live Broadcast, Dr. Bryan Quoc Le, food scientist and founder of Mendescino Food Consulting, discussed how wellness trends are driving the explosive growth of cannabis beverages. This conversation revealed important insights about changing consumer preferences and the implications for brands in this fast-growing space.
The term "California Sober" represents a lifestyle choice where individuals reduce or eliminate alcohol consumption in favor of cannabis products. This shift is particularly pronounced among younger demographics, with Dr. Bryan noting significant statistical evidence of this trend:
"The percentage of adults under 35 who were drinking alcohol fell from 72% in 2010 to 62% in 2023," he explained during the broadcast. Even more telling, "In a 2022 survey that was done, 69% of young adults aged 18 to 24 actually preferred cannabis over alcohol."
This shift isn't just anecdotal—it's reshaping consumer markets and creating opportunities for cannabis beverages to fill spaces traditionally dominated by alcoholic products.
The COVID-19 pandemic appears to have accelerated the California sober trend toward cannabis beverages and away from alcohol. Dr. Bryan explained, "COVID definitely highlighted a lot of people's concerns and fears about health."
The pandemic sparked greater awareness about inflammatory responses and overall wellness. Dr. Bryan observed that "inflammation has become the core central tenet of disease. Like the disease model is no longer so much, you know, one thing causes this thing, but almost like inflammation is sort of this vague term that can infiltrate all sorts of disease progression."
This increased health consciousness has steered consumers toward products perceived as having anti-inflammatory properties, including cannabis:
"We now know that alcohol and smoking increases oxidative damage," Dr. Bryan noted. "There's sort of like these maybe people don't fully understand the whole picture, but certainly there's a feel of we don't want any more oxidative damage, whether that's through pollution, that's through the water that we drink, the foods that we eat."
Cannabis beverages often incorporate other functional ingredients, creating products that appeal to wellness-oriented consumers. Dr. Bryan discussed how manufacturers are combining cannabinoids with other bioactive compounds:
"We're starting to see things of other neutraceuticals and functional ingredients that other people are taking, how that's all interacting with these cannabinoids."
He specifically mentioned combinations like cannabinoids with omega-3 fatty acids, noting that "with the cannabinoids I take, if I take like an omega-3 fatty acid, it reduces massively the inflammation in my body."
However, he cautioned about the lack of research in this area: "These synergies are truly unknown, and I think without having all that in-depth research, it's just kind of a question mark as far as are we really doing what we're doing and saying what we're doing."
Cannabis beverages are increasingly finding shelf space in mainstream retail environments, marking a significant shift in distribution strategy and consumer accessibility:
"We've got, as of like 2025, we've got like a hundred new cannabis beverage brands that have entered the market," the host noted. "Since January of 2021, we've seen that number continue to grow to like 65%."
This growth extends beyond dispensaries into traditional alcohol retail channels: "Now we see these brands in Total Wine and ABC Fine Wines and Spirits. And so, consumers are starting to see these in the normal places that they shop for things like alcohol."
The Canadian market shows even stronger momentum: "We're seeing like 300% from 2021 to 2024 in the growth," with established brands like "Tilray, Heineken, Curaleaf, Canopy Growth, and Keef brands" entering the space.
The shift toward cannabis beverages is also reflected in changing personal habits. The host shared his own experience: "I was a regular, like end of the week, have a scotch at the end of a difficult night. I haven't bought a handle of scotch in probably three months."
Instead, he described a different approach to unwinding: "If I've had a particularly stressful day and I'm home, I don't need to go anywhere, I might pop a little bit of rosin gummy that just takes the edge off. Still makes me functional, and it's much healthier."
This anecdote reflects a broader trend: consumers seeking alternatives that provide relaxation without the negative health impacts associated with alcohol.
Dr. Bryan emphasized the importance of consumer education as cannabis beverages become more mainstream:
"Consumer education is important. I think a lot of people don't understand a lot of these ingredients," he noted, adding that "some players take advantage of that."
He advocated for responsible marketing and transparency: "Being above board and making sure that they're transparent about their numbers because at the end of the day, you can only trust so much and we all rely on numbers to make sure that's the case."
This education extends to dosing and responsible consumption practices: "We have to get safety right. We have to get dosing right," the host emphasized, noting the importance of "responsibility not only on the part of the consumer but on the brands."
The shift toward cannabis beverages has significant regulatory implications. Currently, the industry operates in what Dr. Bryan describes as a "regulatory gray zone" with inconsistent approaches across different jurisdictions:
"It's so state-to-state, I feel like everyone is kind of going at it their own way," he observed, adding that the current situation is characterized by "some strict states, some not so strict states, emerging frameworks, minimal regulations."
This patchwork approach creates challenges for brands trying to scale nationally, but also represents an opportunity to develop more appropriate regulatory frameworks that acknowledge the wellness-oriented nature of many cannabis beverages.
Dr. Bryan sees the shift toward cannabis beverages as part of a broader movement toward functional, wellness-oriented products:
"We're trying to move towards more foods that will sort of reduce that damage or increase our body's ability to sort of enhance our immune system. And I think that's where we're moving more and more towards these neutraceutical beverages, or better for you, different types of food products."
As consumers continue to prioritize health and wellness, cannabis beverages are positioned to become increasingly mainstream alternatives to alcohol, particularly if supported by better research, education, and appropriate regulatory frameworks.
The growth of cannabis beverages represents more than just a product trend—it signals a fundamental shift in how consumers approach relaxation, socialization, and wellness. The "California Sober" lifestyle, driven by health-conscious younger demographics, is creating new market opportunities while challenging traditional consumption norms.